Test Set Tuesday - Nov. 20

For our third test set, Fitness Development swims 4x100m freestyle on 2:30. The average time per 100m is then calculated.

Avg. 100 time for 4x100m Freestyle on 2:30:

	Nov. 20/07
Caleb	1:46.36
James	1:49.35
Matt	1:53.08
Kiersten	2:26.35
Omar	1:49.43
Shelby	1:52.94

Poppy Pics!

Test Set Tuesdays!

Two weeks ago we started Test Set Tuesdays. The basic premise is that we have four different test sets. We will do one per week every Tuesday. After the fourth Tuesday, we will start the cycle over. Test set #1 is a kick set, #2 is a sprint freestyle set, #3 is a distance freestyle set, and #4 is an IM set. We will see our progression through the season illustrated with these test sets! Here are the results from the first two Test Set Tuesdays:

Test Set #1 - Kick

For our kick test set we do 100m flutter kick, and 100m breaststroke kick for time.

100m Flutter Kick:

	Nov. 6/07
Caleb	2:15.66
James	2:19.62
Matt	2:32.26
Kiersten	2:29.03
Omar	2:10.89
Shelby	2:25.89

100m Breaststroke Kick:

	Nov. 6/07
Caleb	2:39.19
James	2:58.79
Matt	2:38.99
Kiersten	2:27.80
Omar	2:10.60
Shelby	2:16.28

Test Set #2 - Sprint Freestyle

For our sprint freestyle test set, we race 50m freestyle. We try to do a couple of 50's each for time, and the best one is recorded for our results.

50m Freestyle:

	Nov. 13/07
Caleb	43.78
James	44.16
Matt	43.78
Kiersten	53.73
Omar	-
Shelby	-

Flipturn Policy

Upon reflection of the Poppy Meet, I have decided to institute a new flipturn policy for all Fitness Development practices. Flipturns are now MANDATORY during practice for freestyle and backstroke! I know water gets in the nose. We’ll fix that.