Spring Break Training

We will have a reduced training schedule for spring break. There will be one practice over spring break. Monday, March 31 from 4:00-5:30.

Test Set Tuesdays

Here are the up to date results of all Test Set Tuesdays:

#1 - Kick

100m Flutter Kick:

	Nov. 6	Dec. 4	Jan. 22	Feb. 26
Caleb	2:15.66	-	2:12.41	2:26.07
James	2:19.62	2:08.59	-	2:18.07
Matt	2:32.26	2:16.82	2:13.79	2:20.35
Kiersten	2:29.03	2:09.59	3:01.64	2:19.28
Omar	2:10.89	-	-	2:05.12
Roxanne	-	-	2:08.28	-
Shelby	2:25.89	2:26.44	2:36.70	2:20.76

100m Breaststroke Kick:

	Nov. 6	Dec. 4	Jan. 22	Feb. 26
Caleb	2:39.19	-	2:37.44	2:33.17
James	2:58.79	-	-	3:03.70
Matt	2:38.99	2:31.02	2:29.79	2:33.70
Kiersten	2:27.80	3:35.28	4:20.91	3:55.38
Omar	2:10.60	-	-	2:23.55
Roxanne	-	-	3:16.99	-
Shelby	2:16.28	2:23.96	2:24.04	2:16.09

100m Dolphin Kick:

	Jan. 22	Feb. 26
Caleb	2:44.30	3:10.82
James	-	2:46.34
Matt	3:31.18	-
Kiersten	3:07.18	2:41.13
Omar	-	2:17.07
Roxanne	2:26.04	-
Shelby	2:46.12	2:41.13

#2 - Sprint Freestyle

50m Freestyle:

	Nov. 13	Dec. 11	Jan. 29	Mar. 4
Caleb	43.78	-	42.34	42.77
James	44.16	41.07	43.97	42.77
Matt	43.78	-	40.99	39.87
Kiersten	53.73	53.47	54.75	49.86
Omar	-	40.54	-	38.53
Roxanne	-	-	41.72	41.17
Shelby	-	-	-	43.05

Test Set #3 - Distance Freestyle

Avg. 100 time for 4x100m Freestyle on 2:30:

	Nov. 20	Dec. 18	Feb. 12
Caleb	1:46.36	-	-
James	1:49.35	-	1:46.17
Matt	1:53.08	-	1:37.43
Kiersten	2:26.35	2:36.32	2:33.99
Omar	1:49.43	1:47.06	1:51.38
Roxanne	-	-	-
Shelby	1:52.94	1:45.27	1:52.50

Test Set #4 - IM

Feb. 19 - 5x100m IM, Descend:

	#1	#2	#3	#4	#5
Caleb	-	-	-	-	-
James	2:07.95	2:05.76	2:03.30	2:05.54	1:54.38
Matt	1:50.12	1:47.72	1:44.82	1:45.53	1:40.80
Kiersten	2:46.87	2:49.86	2:39.63	2:35.72	2:26.82
Omar	1:51.51	1:43.37	1:42.51	1:43.63	1:40.80
Roxanne	-	-	-	-	-
Shelby	2:01.74	2:01.76	2:01.20	1:55.54	1:53.66

Jan. 15 - 4x100m IM, Descend:

	#1	#2	#3	#4
Caleb	-	-	-	-
James	2:11.41	2:08.55	2:03.11	1:46.73
Matt	1:56.57	1:54.24	1:47.43	1:42.75
Kiersten	2:36.57	2:39.07	2:47.57	2:38.37
Omar	1:49.08	1:48.14	1:42.69	1:41.61
Roxanne	-	-	-	-
Shelby	2:07.53	2:02.10	1:59.91	1:56.73

Nov. 27 - 3x100m IM:

	#1	#2	#3
Caleb	1:59.31	2:00.68	1:59.82
James	2:12.17	2:03.54	1:54.80
Matt	2:52.08	2:52.05	2:03.64
Kiersten	-	-	-
Omar	1:45.98	1:46.91	1:54.66
Shelby	1:58.59	1:55.19	1:51.85