Test Set Tuesdays!

It's time for the results from the last few Tuesdays!

Test Set #4 - IM

For this set, we do 100's of IM @ 3:30. The goal is to descend the 100's. That is start slow, and each 100 will be progressively faster than the last one. This set will get fun quickly. We started with 3x100m IM, and every 4th Tuesday when we repeat the set we will add another 100! This was our first attempt at descending. As shown in the results, both Shelby and James did very well on this set. Not only did they descend all 3 100's, but they were also consistent with the amount of time they descended each 100 by. Shelby descended by ~3.5s and James ~9s.

Nov. 27 - 3x100m IM:

	#1	#2	#3
Caleb	1:59.31	2:00.68	1:59.82
James	2:12.17	2:03.54	1:54.80
Matt	2:52.08	2:52.05	2:03.64
Kiersten	-	-	-
Omar	1:45.98	1:46.91	1:54.66
Shelby	1:58.59	1:55.19	1:51.85

#1 - Kick

We've now completed each set once, and can repeat the cycle!

100m Flutter Kick:

	Nov. 6	Dec. 4
Caleb	2:15.66	-
James	2:19.62	2:08.59
Matt	2:32.26	2:16.82
Kiersten	2:29.03	2:09.59
Omar	2:10.89	-
Shelby	2:25.89	2:26.44

100m Breaststroke Kick:

	Nov. 6	Dec. 4
Caleb	2:39.19	-
James	2:58.79	leg cramp
Matt	2:38.99	2:31.02
Kiersten	2:27.80	3:35.28
Omar	2:10.60	-
Shelby	2:16.28	2:23.96

#2 - Sprint Freestyle

50m Freestyle:

	Nov. 13	Dec. 11
Caleb	43.78	-
James	44.16	41.07
Matt	43.78	-
Kiersten	53.73	53.47
Omar	-	40.54
Shelby	-	-